What is a Digital Habits Profile?
Your Digital Habits Profile is a personalized overview of your lifestyle patterns — how you sleep, eat, move, manage stress, hydrate, and maintain mental balance. At Wellzy, we believe that sustainable change starts with self-awareness. That’s why your journey begins by mapping out your unique wellness rhythm, without medical pressure or judgment.
Why It Matters
Modern life can feel overwhelming. We juggle work, screens, stress, and conflicting health advice. A Digital Habits Profile helps you cut through the noise. Instead of chasing unrealistic goals, you build habits based on your real context — your energy, schedule, preferences, and goals.
The Benefits of Habit-Awareness
No more “one-size-fits-all” plans Your profile grows with you — gently, gradually.* Micro-goals for real life Drink one more glass of water, walk five extra minutes, breathe deeply before a meeting. It all counts.* Holistic wellbeing The system supports your mental, emotional, and physical health — not just calories or step counts.
How It Works in the Wellzy App
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Onboarding Questionnaire
Share your age, activity level, daily routine, and health goals. We don’t diagnose — we help you reflect.
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Daily Check-Ins
Track meals, sleep, hydration, mood, and habits like stretching, digital detox, or mindful eating.
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Progress Insights
Weekly reports show how small changes add up: improved stress scores, better sleep consistency, and positive mood trends.
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Customization Tools
Adjust your profile as life changes. Add medications, adjust your sleep target, or shift your exercise intensity.
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AI Guidance
Wellzy’s engine learns from your behavior to suggest habits that fit your energy levels and emotional readiness.
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Busy professionals struggling with energy
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People with early signs of lifestyle-related conditions
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Post-recovery users seeking gentle structure
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Anyone who feels wellness apps are too clinical or too superficial
Wellzy is more than a tracker — it’s your wellness companion. The Digital Habits Profile is your mirror and guide, helping you make small, meaningful changes without pressure.